TMT: Let’s talk about emotional balance 💓

Jul 9, 2024

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Hello all, I hope you’re doing well!

Welcome back to another TMT. Before we start, here is a quick reminder that the best part about a TMT is the discussion below. Feel free to share your ideas and reply to each other so that we can have a real Two-Minute-Talk (and not your regular post). I reply to all comments! Thank you for making these possible. 🫶

Credits: Pinterest.com

Let’s begin!

Today we’re going to talk about emotional balance. I think emotional balance is super important, regardless of age. Extreme emotions can result in depression (PsychologyToday) or hypomania (MayoClinic), and other disorders.

What is emotional balance?

According to Psychology Today:

“Emotional balance is facilitated by practicing emotional regulation and distress tolerance. Emotional regulation relates to identifying the emotions that are being felt in the moment and observing them without being overwhelmed by them.”

2. “Emotional regulation skills include self-soothing activities that help to reduce emotional intensity and provide a calming effect.”

Grounding oneself could be a great way to deal with emotions and prevent yourself from being overwhelmed. Some methods include journaling, meditating, and even exercise.

Truthfully, anything that makes you feel happy can be a source of emotional regulation.

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Exploring your emotions:

Social interaction can also help with emotional balance, but remember, it can also lead to burnout. Listening to your body is incredibly necessary. Emotional balance also doesn’t mean always being happy. It’s okay to be sad, upset, and feel positive, neutral, and negative emotions, as long as they don’t get out of control.

Make sure you are actively allowing yourself to understand how you feel. Focus on the present moment if you are anxious about the future. If you miss the past and struggle with the present, think about positive memories that can inspire your present (and create new memories).

And lastly…

Never forget that your feelings are valid and almost everything is temporary. That includes the good, which is why it’s important to practice gratitude and enjoy every moment. It also means tough times won’t last, and they will help build your character.

Just care for yourself and take things slow; live with intent. Express yourself and always continue exploring your emotions.

Peace to all, Nicole.

Read Similar Posts Here:

TMT: The Joy of the Simple Things in Life – Nicole’s Everything Blog (nicoleseverything.com)

TMT: The Mask Is Temporary (why avoidance coping after rejection can hurt you) – Nicole’s Everything Blog (nicoleseverything.com)

Comments

2 responses to “TMT: Let’s talk about emotional balance 💓”

Tina

February 13, 2025

Thank you for posting this as today I experienced someone very close to me not being able to regulate their emotions and lost control pretty badly, resulting in them having to be escorted to the hospital by the police. Im scared for them and sad and worried also confused as to stand by them or to think of my own stability and mental health.

Reply
1. Nicole
  
  April 9, 2025
  
  Oh my goodness, I apologize for not seeing this sooner.
  Being able to open up about this is already a step in the right direction. It is unfortunate that life throws these curveballs at us, where we are in situations that we do not know how to handle or we are unsure of whether to prioritize our own, or someone else’s needs. In my personal opinion, it is important to balance the two. Try to be supportive of said person if you have the means too, but do not let your own mental health slip. Always take care of yourself to the best of your ability, and reach out to others who can help support you too.
  If you need anything, please feel free to reach out to me for any mental health resources.
  Sending you hope and comfort. 🫶 Nicole
  
  Reply